A 27-year-old died of cancer. Her final advice has the internet in tears.

Last week, “the worlds” said goodbye to Holly Butcher, a 27 -year-old woman from Grafton, Australia.

Butcher had been combating Ewing’s sarcoma, a rare bone cancer that primarily alters young person. In the following statement posted on Butcher’s memorialized Facebook account, her brother, Dean, and collaborator, Luke, showed the heartbreaking news to friends.

“It is with great sadness that we announce Holly’s passing in the early hours of this morning, ” they wrote on Jan. 4, 2018. “After braving so much, it was finally day for her to say goodbye to us all.< strong> The objective was short and peaceful; she searched serene when we kissed her forehead and said our final departures. As you would expect, Holly prepared a short content for you all, which is due to be posted above.”

Butcher’s message, which Dean and Luke did, in fact, post publicly shortly thereafter, has brought the internet to tears.

Photo courtesy of Remembering Holly Butcher/ Facebook used in conjunction with permission.

We believe her powerful message — which has amassed an incredible 72,000 Likes and 56,000 shares across the world so far — deserve to be spread far and wide.

A bit of life advice from Hol:

It’s a strange thing to realise and accept your mortality at 26 times young. It’s just…

Posted by Holly Butcher on Wednesday, January 3, 2018

Butcher applied her final post to reflect on what she’s learnt from her short but beautiful life, offering some admonition to those of us who are willing to listen.

“It’s a strange thing to[ realize] and accept your mortality at 26 times young, ” she began. “I always imagined myself growing age-old, wrinkled and gray-headed — most likely caused by the beautiful household( lots of kiddies) I schemed on house with the desire of my life. I want that so bad it suffers. That’s the thing about life; It is fragile, precious and unpredictable and each day is a gift , not a given right.”

Butcher’s poignant post is emphatically worth reading in full. But there is 16 specially powerful degrees:

1. “I only want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all, so do what you can to make your time feel worthy and great, minus the bullshit . … Those hours you are[ whining] about ludicrous things( something I have noticed so much these past few months ), just think about someone who is really facing a number of problems. Be grateful for your minor issue and get used to it. It’s OK to be recognized that something is annoying but try not to carry on about it and negatively affect other people’s days.”

2. “Once you do that, get out there and take a freaking big-hearted breather of that fresh Aussie air deep in your lungs, look at how blue the sky is and how light-green the trees are; It is so beautiful . Remember how lucky you are to be able to do only that — breathe. You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies preserved you awake, or your hairdresser cut your fuzz too short . … I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole. I’m watching my body waste away privilege before my eyes with nothing I can do about it and all I wish for now is that I could have just one more birthday or Christmas with their own families , or merely one more day with my partner and dog. Just one more.”

Photo courtesy of Remembering Holly Butcher/ Facebook used in conjunction with permission.

3. “I hear people complaining about how horrible work is or about how difficult it is to workout — be grateful you are physically able to . Operate and practise may seem like such inconsequential things … until your body doesn’t allows researchers to do either of them . .. Appreciate your good health and functioning torso — even if it isn’t your ideal sizing. Gaze after it and embrace how amazing it is.”

4. “Give, give, devote . It is true that you gain more happiness doing things for others than doing them for yourself. I wish I did this more. Since I have been sick, I have met the most improbably devoting and kind people and been the receiver of “the worlds largest” thoughtful and adoring words and supporting from my family, pals and strangers; more than I could ever give in return. I will never forget this and will be forever grateful to all of these people .

Photo courtesy of Remembering Holly Butcher/ Facebook, used in conjunction with permission.

5. “This year, our household agreed to do no presents and despite the tree appearing rather sad and empty( I practically cracked Christmas eve !), it was so nice because people didn’t have the pressure of browse and international efforts went into writing a nice card for one another. Plus, imagine their own families trying to buy me a present knowing they would probably end up with it themselves … strange! … but those cards entail more to me than any impulse purchase could . … Anyway, moral of the tale — presents are not needed for a meaningful Christmas.”

6. “Use your money on experiences … or at least don’t miss out on experiences because you spent all your money on substance shit. Set in their attempts to do that day trip to the beach you stop putting off. Dip your feet in the water and dig your toes in the sand. Wet your are dealing with salt water.”

7. “Try only enjoying and being in moments rather than capturing them through the screen of your telephone. Life isn’t meant to be lived through a screen nor is it about getting the perfect photo.”

Photo courtesy of Remembering Holly Butcher/ Facebook used with permission.

8. “Listen to music … really listen. Music is therapy.”

9. “Cuddle your bird-dog . Far out, I will miss that.”

10. “Talk to your pals . Throw down your phone. Are they doing OK? “

11. “Travel if it’s your desire, don’t if it’s not.”

12. “Work to live , don’t live to work.”

13. “Seriously, do what establishes your heart feel happy . “

Photo courtesy of Remembering Holly Butcher/ Facebook, used with permission.

14. “Don’t feel pressured to do what other people might think is a fulfilling life . You might want a mediocre living and that is so OK.”

15. “Tell your loved ones you love them each time you get the opportunity and love them with everything you have.”

16. “Oh and one last-place thing. If you can, do a good deed for humanity( and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. Blood donation( more bags than I could keep up with counting) helped preserve me alive for an extra year — a year I will be forever grateful that I got to spend here on Earth with my family, friends and hound. A year I had some of the greatest times of my life.”

Photo courtesy of Remembering Holly Butcher/ Facebook, used with permission.

Butcher may be gone, but her wallop will live on in the hearts and brains of people around the world.

“Never[ encountered] her, but I am very touched and in tears, ” one Facebook user commented. “Such a bright illuminate for a seemingly dark world-wide at times, ” another chimed in. “Beautiful.”

“What a wise soul she is, ” someone concluded. “I’m off to donate my blood.”

Rest in serenity, Holly. You made this world a better place. [?]

If you are in the U.S. and inspired by Butcher’s message, believe finding a blood donation middle near you. You could save a life .

Read more: http :// www.upworthy.com/ a-2 7-year-old-died-of-cancer-her-final-advice-has-the-internet-in-tears

New Device Could Help Silence Tinnitus By Lightly Zapping The Brain

Tinnitus can be a desperately exasperating condition, but there could hope on the horizon for the millions of people currently suffering from the chronic ringing in their ears.

It comes in the form of an experimental machine that uses precisely timed explosions of clang and electrical pulsates to “reset” the responsible nerve activity in the brain. The remarkably research was recently published in the journal Science Translational Medicine.

Scientists have been trying to get to the bottom of what causes chronic tinnitus for years. Despite appearing to be a “mechanical problem” with the ear, experiment has shown that it’s most likely to do with psyche activity, especially among the fusiform cells that help us gauge where a voice obtained from and phase out background noise.

“The brain, and specifically the region of the brainstem called the dorsal cochlear nucleus, is the root of tinnitus, ” Susan Shore, a professor at the University of Michigan Medical School and commander of studies and research team, said in a statement. “When the main neurons in this region, called fusiform cells, grow hyperactive and sync with one another, the phantom signal is forwarded to other centres where perception occurs.”

“If we can stop these signals, we can stop tinnitus. That is what our approaching to make efforts to do, and we’re encouraged by these initial parallel ensues in swine and humans.”

The device works through an alternating flare of two stimulations during a daily 30 -minute session. First, sound is played into the ears through a specialized earphone. The audio stimulus is then precisely alternated with light electrical vaporizes delivered through electrodes on the cheek or neck. This tickles the fusiform cells to change the rate at which they burn, thereby “resetting” the nerve cells back into normal activity.

The first part of the research was carried out on guinea pig( yep, actual guinea pigs , not humans ), but it was also part of a small double-blind clinical trial involving 21 adult humen. After four weeks of daily use of the device, most of the humans was indicated that the seriousness of the apparition clangs had dramatically decreased and two even said their tinnitus was entirely eradicated. No patient suffered any adverse effects or worsen of symptoms.

“We’re definitely encouraged by these results, but we need to optimize the length of cares, recognize which subgroups of patients may benefit most, and determine if this approach is working in patients who have nonsomatic forms of the condition that can’t be modulated by head and neck ploys, ” Shore added.

Read more: http :// www.iflscience.com/ health-and-medicine/ new-device-could-help-silence-tinnitus-by-lightly-zapping-the-brain /

The 2017 Nat Geo Nature Photographer of the Year Winners are Here and Amazing

Selected from over 11,000 enterings, a wildlife photo of an orangutan crossing a river in Indonesiaa

s Tanjung Puting National Park has been selected as the grand-prize win of the 2017 National Geographic Nature Photographer of the Year game. The photo, titled a

Face to face in a river in Borneo, a

was captured by Jayaprakash Joghee Bojan of Singapore. He has won $10,000 and will have his winning image published in an upcoming issue of National Geographic magazine and featured on the @NatGeo Instagram report.

Bojan took the win photo after awaiting patiently in the Sekoyner River in Tanjung Puting National Park in Borneo, Indonesia. After spending several days on a houseboat photographing orangutans in the park, Bojan learned of a localities where a male orangutan had bridged the river a

A unusual behaviour that he knew he had to capture. After waiting a day and night near the suspected spot, a ranger spotted the orangutan the following morning at a smudge a few minutes up the river. As they drew near, Bojan decided to get into the water so the barge did not scare the primate. About five feet deep in a river supposedly dwelling to freshwater crocodiles, Bojan captured the photo when the orangutan peeked out from behind a tree to see if the photographer was still there.

On capturing the photo, Bojan said, a

Honestly, sometimes you just go blind when things like this happen. Youa

re so caught up. You genuinely dona

t know whata

s happening. You dona

t feel the pain, you dona

t feel the mosquito bites, you dona

t experience the cold, because your thinker is completely lost in whata

s happening in front of you.a

Karim Iliya of Haiku, Hawaii, won first place in the Landscapes category for a photo from Hawaia

i Volcanoes National park; Jim Obester of Vancouver, Wash ., won first place in the Underwater category for a photo of an anemone; and Todd Kennedy of New South Wales, Australia, won first place in the Aerials category for a photo of a stone pond in Sydney at high tide.

The judges for the tournament were National Geographic magazinea

s senior photo editor of natural history assignments, Kathy Moran, National Geographic photographer Anand Varma, and photographer Michaela Skovranova.

Contestants submitted photographs in four categories a

Wildlife, Landscape, Aerials and Underwater a

through National Geographica

s photography community, Your Shot. All of the winning photos, along with the honorable mentions, may be viewed at natgeo.com/ photocontest.

WILDLIFE

1st Place/ Grand Prize:

A male orangutan peers from behind a tree while spanning a river in Borneo, Indonesia.

2nd Place:

An adult Caribbean pink flamingo feeds a chick in YucatA! n, Mexico. Both mothers alternate feeding chicks, at first with a liquid baby meat called crop milk, and then with regurgitated food.

3rd Place:

Two grey herons spar as a white-tailed eagle seems on in Hungary.

Honorable Mention

A Japanese macaque indulges in some grooming hour on the shores of the famous hot springs.

People’s Choice

A great gray-headed owl swoops to kill in a New Hampshire field.

LANDSCAPES

1st Place:

Shortly before twilight in Kalapana, Hawaia

i, a scrap of the cooled lava tube interrupted away, leaving the molten boulder to fan in a fiery spray for less than half an hour before returning to a steady flow.

2nd Place:

Sunlight glances off mineral strata of various types of colours in Dushanzi Grand Canyon, China.

3rd Place:

A summer thunderstorm looses lightning on the South Rim of the Grand Canyon.

Honorable Mention

Morning fog blurs the dead trees of Romaniaa

s Lake Cuejdel, a natural reservoir created by landslides.

People’s Choice

Sunset crystallizes a lighthouse and rainbow in the Faroe Islands.

UNDERWATER

1st Place:

Blue-filtered strobe lights provoke fluorescent pigments in the clear tentacles of a tube-dwelling anemone in Hood Canal, Washington.

2nd Place:

Typically a shy species, a Caribbean reef shark investigates a remote-triggered camera in Cubaa

s Gardens of the Queen marine shielded field.

3rd Place:

Buoyed by the Gulf Stream, a piloting fish arcs through the night-dark sea five miles off Palm Beach, Florida.

Honorable Mention

Preparing to strike, tarpon cut through a ribbon-like school of scad off the coast of Bonaire in the Caribbean Sea.

People’s Choice

A Portuguese man-of-war nears the beach on a summertime morning; thousands of these jellyfish wash up on Australiaa

s east coast every year.

AERIALS

1st Place:

In Sydney, Australia, the Pacific Ocean at high tide transgress over a natural boulder pond enlarged in the 1930 s. Eschewing the crowds at the citya

s many beaches, a local swimmings laps.

2nd Place:

Snow-covered metasequoia trees, also called sunrise redwoods, interlace over a street in Takashima, Japan.

3rd Place:

On the flanks of Kilauea Volcano, Hawaia

i, the worlda

s simply lava ocean enter spills molten rock into the Pacific Ocean. After explosion in early 2016, the lava flow took the last two months to reaching the sea, six miles away.

Honorable Mention

Migratory gulls take flight from a cedar tree being washed downstream by a glacial river in British Columbia, Canada.

People’s Choice

Green vegetation buds at the rivera

s boundary, or riparian, zone of a meander valley in Utah.

Read more: http :// twistedsifter.com/ 2017/12/ 2017 -nat-geo-nature-photographer-of-the-year-winners /~ ATAGEND

When his mother started losing her memories, he found a creative way to save them.

Tony Luciani first fell in love with photography after his mother, Elia, fell and broke her hip.

While she was recovering, it became obvious that her recollection was noticeably deteriorating, so her friend showed moving her into a retirement home. But Tony, a full-time painter who worked from home, wouldn’t hear of it. He knew that he should be the one to care for her.

Coincidentally, it was around that time that Tony bought a camera to take photos of his artwork.

One day, he was trying out the camera, taking photos in a mirror, when his mama came up to use the bathroom. He informed her, “Five more minutes, ” but after that turned into an hour, he noticed his mama peeking around the corner to see if he was done yet. He caught it on camera.

“Photo Bombing Momma.” All photos by Tony Luciani, used in conjunction with permission.

“Then she jump-start out in front and set her hands up in the air and started running ‘blah blah blah blah! ‘ and then waved, ” says Tony. “And I envisioned, ‘Oh my god, this is so great.'”

The amusing encounter was the catalyst for Tony’s first photo serial, “Mamma: In the Meantime.”

Elia holding up a mirror with an image of herself as small children in it.

The collaboration between mother and son was a most symbiotic relation. It reignited Elia’s sense of purpose and Tony had an eager, full-time framework at his disposal.

“It got to the point where I’d be painting and she’d come over to me and say, ‘OK, I’m . Let’s do some scenes, ‘” Tony recalls.

The series was meant to be an homage to her life as well as the fight of living with dementia. Her remembrance was leaving her, so he wanted to record as much as she could recollect before it was totally lost.

“She’d tell me these tales, and I would jot the ideas down and come up with visuals in my head, ” Tony says.

When small children has a child. Elia standing with her walker.

“What she remembers most is when she was a little girl, ” he resumes. “She doesn’t remember what happened 10 minutes ago, but she does recollect what happened 70, 80 years ago.”

Hearing the stories of her boy was specially rewarding for Tony because when he was a kid, she had worked long hours in a stitch factory, so he didn’t get at spend much occasion with her . However, her dedication to her undertaking ever impressed him.

Elia was in charge of her entire flooring which included 50 sewers who spoke a number of different languages. She actually took it upon herself to learn eight or nine expressions just so she could properly communicate with them.

But despite all her language prowess, she’d never really traveled. So Tony took her on a world-wide tour — through photos.

Elia in Egypt.

While they didn’t actually travel to far-away regions — thanks to image editing application — they may as well have, considering the merriment they had getting the kills.

Elia in Paris.

“The process of getting the end results is what I recollect “the worlds largest”, ” Tony says. “The laughter and the giggling and the craziness.”

Elia balancing on the Great Wall of China.

And as the photos indicate, his mom had a great time too.

“She experienced worthy again, ” Tony says. “Like her life wasn’t over. And her life isn’t over — and she’s proved that over and over again.”

While caring for his mother hasn’t always been easy for Tony, what he got in return far outweighed any inconvenience.

Tony and Elia’s hands.

Aside from a number of incredible photo serial and his mom’s remembrances beautifully immortalized, Tony has also connected with many other people who’ve either been caregivers or are about to become caregivers.

It all came out of the simple-minded behave of posting his photos in photography meetings to get feedback on how he could improve his technique.

“I had photographers saying, ‘Oh my gosh, I please I had done that with my mother or grandmother, but I will do that with my aunt or the other loved one.’ I remember I encouraged people only by posting my photos.”

Sadly, Elia no longer remembers her son’s name, but Tony is so grateful for the three years he got to invest saying goodbye to her.

“She Ain’t Heavy.” Elia in Tony’s limbs.

“My dad expired, and I wasn’t there, ” Tony says. “My brother passed away 15 years ago, and I wasn’t there. I never had the chance to say goodbye. This is my chance to say goodbye, even though she might outlive us all.”

When children grow their parents’ caregivers, there are still many objections, even if they don’t have a degenerative malady like dementia. It can become easy to view them as a stressor or an annoyance.

Tony’s experience with his mother is a testament to what happens when you don’t do that. When you listen to your aging loved one and try to find a way to connect with them again, it can change everything.

Even if you don’t create art, the effort will leave you with unbelievable new recollections — the likes of which you may have never imagined.

Read more: http :// www.upworthy.com/ when-his-mother-started-losing-her-memories-he-found-a-creative-way-to-save-them